21 Day Fix Summer Meal Prep (Easy & Healthy Ideas)

Summer is a wonderful time to enjoy fresh produce, backyard cookouts, and lighter meals but it’s also the season when cooking every day can feel like a chore. After a long workday or a busy afternoon outdoors, the last thing many people want to do is stand over a hot stove. That’s exactly why summer meal prep can be such a game changer.

Spending a couple of hours preparing meals at the beginning of the week means you’ll have balanced breakfasts, refreshing lunches, satisfying dinners, and healthy snacks ready whenever hunger strikes. Instead of wondering what to eat or grabbing takeout on busy evenings, you’ll simply open the refrigerator and enjoy a meal that’s already prepared.

The 21 Day Fix approach pairs especially well with meal prepping because it encourages planning, portion awareness, and balanced eating. With a few simple habits like batch cooking grilled chicken, washing fresh vegetables, portioning snacks, and preparing overnight oats you can make healthy eating feel much more manageable throughout the hottest months of the year.

Whether you’re completely new to meal prep or looking for fresh summer inspiration, this guide will walk you through everything you need to create colorful, delicious, and easy make-ahead meals that fit perfectly into your weekly routine.

What Is 21 Day Fix Summer Meal Prep?

21 Day Fix Summer Meal Prep is the process of preparing balanced meals and snacks ahead of time using fresh seasonal ingredients that fit the 21 Day Fix eating plan. It focuses on portion-controlled meals, lean proteins, colorful vegetables, wholesome carbohydrates, healthy fats, and simple make-ahead recipes.

Preparing meals in advance saves time, reduces daily cooking, keeps your refrigerator organized, and makes healthy eating much easier during busy summer weeks.

Quick Weekly Meal Prep Overview

Prep Item	Prep Time	Storage	Best For
Grilled Chicken	30 minutes	3–4 days	Lunches & Dinners
Overnight Oats	10 minutes	4–5 days	Quick Breakfast
Mason Jar Salads	20 minutes	4–5 days	Grab-and-Go Lunch
Egg Muffins	30 minutes	4 days	Breakfast
Quinoa	20 minutes	5 days	Bowls & Salads
Brown Rice	30 minutes	5 days	Lunch & Dinner
Snack Boxes	25 minutes	4 days	Afternoon Snacks
Greek Yogurt Cups	10 minutes	3–4 days	Breakfast & Snacks

Why Summer Meal Prep Makes Staying on Track Easier

Summer meal prep makes healthy eating easier by reducing daily cooking, simplifying portion control, and ensuring fresh meals are always ready. A little preparation at the start of the week can save hours of cooking and decision-making later.

Instead of wondering what to eat after a busy day, you’ll already have colorful meals waiting in your refrigerator.

Less Daily Cooking

Nobody enjoys heating up the kitchen every evening during hot weather.

Preparing several meals at once allows you to:

Cook only once or twice each week.
Spend less time in the kitchen.
Enjoy more evenings with family.
Reduce cleanup.

Better Portion Control

Preparing meals ahead of time naturally encourages balanced portions.

When each container already includes lean protein, vegetables, healthy carbohydrates, and healthy fats, it’s easier to build satisfying meals throughout the week.

Saves Money

Planning meals before shopping helps you buy only the ingredients you’ll actually use.

Meal prep can also reduce:

Impulse purchases
Last-minute takeout
Forgotten leftovers
Food waste

Reduces Stress

One of the biggest benefits of meal prep is removing the daily question:

“What’s for dinner?”

Knowing your meals are already prepared makes busy weekdays feel much more organized.

Helps Avoid Fast Food

When healthy meals are already waiting in the refrigerator, convenience no longer works against you.

Instead of stopping for fast food after work, you can simply reheat or assemble a prepared meal in minutes.

Makes Healthy Eating More Convenient

Convenience often determines food choices.

Meal prep makes healthy eating the easiest option because everything is already washed, cooked, portioned, and ready to enjoy.

Essential Meal Prep Equipment

Having the right tools makes meal prep faster, more organized, and much more enjoyable. You don’t need a fully stocked professional kitchen, just a few dependable essentials that help keep food fresh and easy to portion.

Glass Meal Prep Containers

Glass containers are durable, easy to clean, and excellent for storing prepared lunches and dinners.

They’re especially useful because they:

Keep food fresh.
Resist stains and odors.
Stack neatly in the refrigerator.
Can usually go from refrigerator to microwave.

Using matching containers also helps maximize refrigerator space.

Portion Containers

Small containers are perfect for separating:

Nuts
Hummus
Salad dressings
Cottage cheese
Fruit
Healthy snacks

Pre-portioned foods make busy mornings much easier.

Mason Jars

Mason jars work wonderfully for summer recipes.

Use them for:

Overnight oats
Greek yogurt parfaits
Layered salads
Smoothies
Fruit cups

Layering ingredients correctly also helps salads stay crisp longer.

Insulated Lunch Bags

An insulated lunch bag helps maintain food quality while commuting, traveling, or spending time outdoors.

They’re especially helpful during hot summer afternoons.

Ice Packs

Ice packs keep prepared meals cooler for longer.

Always include one when transporting meals that contain dairy, cooked meat, eggs, or seafood.

Salad Spinner

A salad spinner removes excess moisture from leafy greens.

Dry lettuce stays crisp longer, making weekly salads much more enjoyable.

Reusable Dressing Containers

Keeping dressing separate prevents salads from becoming soggy before lunch.

These small containers also work well for:

Salsa
Hummus
Yogurt dips
Guacamole

Sharp Knives

Meal prep involves plenty of chopping.

A quality chef’s knife makes preparing vegetables safer, faster, and much easier.

Cutting Boards

Consider using separate cutting boards for:

Produce
Raw meat

This simple habit keeps meal prep organized and supports safe food handling.

Food Storage Labels

Label containers with:

Meal name
Preparation date

This makes it much easier to rotate meals and use older items first.

How to Meal Prep for the Entire Week

Meal prep becomes much less intimidating when you break it into simple steps. Instead of trying to cook everything at once, focus on one task at a time.

Step 1 – Plan Your Meals

Begin by deciding what you’ll eat during the week.

Include ideas for:

Breakfast
Lunch
Dinner
Snacks

Choose recipes that share ingredients whenever possible.

For example:

Grilled chicken
Quinoa
Bell peppers
Spinach

can appear in several different meals.

Step 2 – Build Your Grocery List

Once your menu is planned, organize your shopping list into categories.

For example:

Produce

Cucumbers
Tomatoes
Lettuce
Spinach
Blueberries
Strawberries

Protein

Chicken breast
Turkey
Eggs
Greek yogurt

Pantry

Brown rice
Quinoa
Olive oil
Herbs
Spices

Shopping with a list reduces impulse buying and forgotten ingredients.

Step 3 – Wash Fresh Produce

Wash vegetables shortly after returning home.

Prepare:

Lettuce
Cucumbers
Bell peppers
Celery
Carrots

Store everything in airtight containers lined with paper towels to help maintain freshness.

Leave delicate berries unwashed until you’re ready to eat them.

Step 4 – Batch Cook Protein

Cook several servings of protein during one cooking session.

Good choices include:

Grilled chicken
Turkey burgers
Hard-boiled eggs
Baked salmon
Seasoned shrimp

Batch cooking saves significant time throughout the week.

Step 5 – Prepare Healthy Carbohydrates

Cook grains while proteins are cooking.

Prepare:

Brown rice
Quinoa
Sweet potatoes

Store them in separate containers so they’re easy to mix with different meals.

Step 6 – Portion Meals

Assemble lunches and dinners immediately after cooking.

Aim to include:

Lean protein
Vegetables
Healthy carbohydrates
Healthy fats

Having complete meals prepared removes guesswork during busy weekdays.

Step 7 – Store Everything Properly

Organize your refrigerator so healthy foods are easy to see.

Place:

Prepared lunches together
Snacks together
Breakfast items together
Fresh fruit near eye level
Dressings separately

A tidy refrigerator encourages you to use prepared meals before ordering takeout.

15 Easy 21 Day Fix Summer Meal Prep Ideas

1. Grilled Lemon Herb Chicken Power Bowls

Best For

Busy workdays, weekday lunches, and easy family dinners.

Prep Time

30 minutes

Storage Time

Up to 4 days

Why You’ll Love It

These colorful bowls are packed with grilled lemon chicken, fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, and fresh herbs. They taste light yet satisfying, making them perfect for warm summer afternoons when heavy meals don’t sound appealing.

Key Ingredients

Chicken breast
Quinoa
Cucumbers
Cherry tomatoes
Spinach
Lemon
Olive oil
Parsley

Container Count (Approximate)

Green: 2
Red: 1
Yellow: 1
Teaspoon: 1

Flavor Profile

Bright citrus, fresh herbs, crisp vegetables, and tender grilled chicken create a refreshing Mediterranean-inspired meal.

Helpful Meal Prep Tip

Store lemon wedges separately and squeeze fresh juice over the bowl just before serving.

2. Turkey Taco Lettuce Wrap Meal Prep

Best For

Quick lunches and lighter dinners.

Prep Time

25 minutes

Storage Time

4 days

Why You’ll Love It

Seasoned turkey wrapped in crisp romaine lettuce delivers all the flavors of taco night while keeping the meal fresh and easy to assemble.

Key Ingredients

Lean ground turkey
Romaine lettuce
Tomatoes
Bell peppers
Salsa
Cilantro
Avocado

Container Count (Approximate)

Green: 2
Red: 1
Blue: 1

Flavor Profile

Fresh, crunchy, lightly spicy, and full of garden vegetables.

Helpful Meal Prep Tip

Keep lettuce separate until serving so it stays crisp.

3. Greek Mason Jar Salad

Best For

Office lunches and grab-and-go meals.

Prep Time

20 minutes

Storage Time

5 days

Why You’ll Love It

Layering ingredients keeps every bite fresh while making lunchtime effortless.

Key Ingredients

Romaine lettuce
Cucumbers
Tomatoes
Chickpeas
Feta cheese
Red onion
Olive oil
Lemon juice

Container Count (Approximate)

Green: 2
Yellow: 1
Blue: 1
Teaspoon: 1

Flavor Profile

Cool cucumbers, juicy tomatoes, creamy feta, and tangy lemon vinaigrette create a refreshing Mediterranean flavor.

Helpful Meal Prep Tip

Always place dressing at the bottom and lettuce at the top.

4. Berry Overnight Oats

Best For

Busy mornings.

Prep Time

10 minutes

Storage Time

4 days

Why You’ll Love It

These chilled oats are creamy, naturally sweet, and ready the moment you open the refrigerator.

Key Ingredients

Oats
Greek yogurt
Blueberries
Strawberries
Chia seeds
Unsweetened milk

Container Count (Approximate)

Yellow: 1
Purple: 1
Red: 1

Flavor Profile

Creamy oats layered with juicy berries and a subtle hint of vanilla and cinnamon.

Helpful Meal Prep Tip

Prepare several jars at once for easy breakfasts all week.

5. Shrimp Quinoa Summer Bowls

Best For

Light lunches and refreshing dinners.

Prep Time

25 minutes

Storage Time

3 days

Why You’ll Love It

Tender shrimp paired with fluffy quinoa and crisp vegetables creates a colorful meal that’s perfect for hot weather.

Key Ingredients

Shrimp
Quinoa
Cucumbers
Tomatoes
Spinach
Lemon
Parsley

Container Count (Approximate)

Green: 2
Red: 1
Yellow: 1

Flavor Profile

Fresh, citrusy, and incredibly light.

Helpful Meal Prep Tip

Cook shrimp just until pink to maintain their tender texture.

6. Chicken Garden Pasta Salad

Best For

Family lunches and picnic meals.

Prep Time

30 minutes

Storage Time

4 days

Why You’ll Love It

Whole wheat pasta, grilled chicken, colorful vegetables, and a light vinaigrette come together in a satisfying chilled meal.

Key Ingredients

Whole wheat pasta
Chicken breast
Cucumbers
Bell peppers
Cherry tomatoes
Parsley
Olive oil

Container Count (Approximate)

Green: 2
Red: 1
Yellow: 1
Teaspoon: 1

Flavor Profile

Bright, crisp, colorful, and refreshing with every bite.

Helpful Meal Prep Tip

Toss the salad with dressing shortly before eating for the freshest texture.

7. Veggie Egg Muffins

Best For

Grab-and-go breakfasts.

Prep Time

35 minutes

Storage Time

4 days

Why You’ll Love It

These portable egg muffins are packed with vegetables and make busy mornings much easier.

Key Ingredients

Eggs
Spinach
Bell peppers
Mushrooms
Onion

Container Count (Approximate)

Red: 1
Green: 1

Flavor Profile

Fluffy eggs with colorful vegetables and savory herbs.

Helpful Meal Prep Tip

Cool completely before refrigerating to prevent excess moisture.

8. Cottage Cheese Summer Snack Boxes

Best For

Afternoon snacks and quick breakfasts.

Prep Time

15 minutes

Storage Time

3 days

Why You’ll Love It

These snack boxes combine creamy cottage cheese with juicy peaches, blueberries, almonds, and fresh cucumber slices for a refreshing mix of flavors and textures.

Key Ingredients

Cottage cheese
Peaches
Blueberries
Cucumbers
Almonds

Container Count (Approximate)

Red: 1
Purple: 1
Green: 1
Blue: 1

Flavor Profile

Cool, creamy, sweet, and crunchy with plenty of fresh summer flavor.

Helpful Meal Prep Tip

Pack the almonds separately to keep them crisp until you’re ready to eat.

9. Mediterranean Chickpea Salad Meal Prep

Best For

Busy weekday lunches, picnics, and make-ahead side dishes.

Prep Time

15 minutes

Storage Time

Up to 5 days

Why You’ll Love It

This colorful Mediterranean-inspired salad requires no cooking, making it one of the easiest summer meal prep recipes. Crisp vegetables, creamy chickpeas, fresh herbs, and a bright lemon dressing create a refreshing meal that tastes even better after the flavors mingle overnight.

Key Ingredients

Chickpeas
Cucumbers
Cherry tomatoes
Red onion
Bell peppers
Parsley
Lemon juice
Olive oil

Container Count (Approximate)

Green: 2
Yellow: 1
Teaspoon: 1

Flavor Profile

Bright, crisp, citrusy, and herb-filled with plenty of refreshing summer flavor.

Helpful Meal Prep Tip

Keep fresh herbs separate until serving if preparing more than four days ahead.

10. Turkey Burger Power Bowls

Best For

Family dinners, work lunches, and high-protein meal prep.

Prep Time

35 minutes

Storage Time

4 days

Why You’ll Love It

These bowls combine juicy turkey burger patties with roasted vegetables and fluffy brown rice for a satisfying make-ahead meal that reheats beautifully throughout the week.

Key Ingredients

Lean ground turkey
Brown rice
Broccoli
Bell peppers
Zucchini
Olive oil
Garlic
Paprika

Container Count (Approximate)

Green: 2
Red: 1
Yellow: 1
Teaspoon: 1

Flavor Profile

Savory, lightly smoky, and balanced with naturally sweet roasted vegetables.

Helpful Meal Prep Tip

Store sliced avocado separately and add it just before eating for the best texture.

11. Watermelon, Cucumber & Feta Summer Salad

Best For

Hot afternoons, cookouts, and refreshing lunches.

Prep Time

15 minutes

Storage Time

2–3 days

Why You’ll Love It

Few combinations capture summer quite like chilled watermelon, crisp cucumbers, fresh mint, and creamy feta. It’s light, colorful, and incredibly refreshing on warm days.

Key Ingredients

Watermelon
Cucumbers
Feta cheese
Mint
Lime juice
Black pepper

Container Count (Approximate)

Green: 1
Purple: 1
Blue: 1

Flavor Profile

Sweet, cool, juicy, and slightly salty with refreshing mint throughout.

Helpful Meal Prep Tip

Drain excess watermelon juice before storing to help keep the salad fresh.

12. Freezer-Friendly Protein Smoothie Packs

Best For

Busy mornings and post-work breakfasts.

Prep Time

20 minutes

Storage Time

Up to 3 months (frozen)

Why You’ll Love It

Instead of measuring ingredients every morning, simply prepare freezer bags filled with fruit and vegetables. Blend with Greek yogurt and milk whenever you’re ready.

Key Ingredients

Strawberries
Blueberries
Banana
Spinach
Mango
Chia seeds

Container Count (Approximate)

Purple: 1
Green: 1

(Add protein separately according to your meal plan.)

Flavor Profile

Naturally sweet, fruity, creamy, and perfectly chilled.

Helpful Meal Prep Tip

Freeze fruit flat inside reusable freezer bags for easier storage.

13. Grilled Summer Vegetable Quinoa Bowls

Best For

Vegetarian lunches and meal-prep dinners.

Prep Time

35 minutes

Storage Time

4 days

Why You’ll Love It

Grilled zucchini, asparagus, bell peppers, onions, and quinoa create a colorful bowl that celebrates the best seasonal vegetables.

Key Ingredients

Quinoa
Zucchini
Asparagus
Bell peppers
Onions
Basil
Olive oil

Container Count (Approximate)

Green: 2
Yellow: 1
Teaspoon: 1

Flavor Profile

Smoky grilled vegetables with fresh basil and fluffy quinoa.

Helpful Meal Prep Tip

Grill extra vegetables during weekend cookouts to use throughout the week.

14. Greek Yogurt Berry Parfaits

Best For

Breakfast, dessert, or afternoon snacks.

Prep Time

10 minutes

Storage Time

3 days

Why You’ll Love It

Creamy Greek yogurt layered with colorful berries creates an easy make-ahead breakfast that feels fresh every morning.

Key Ingredients

Greek yogurt
Strawberries
Blueberries
Raspberries
Chia seeds
Cinnamon

Container Count (Approximate)

Red: 1
Purple: 1

Flavor Profile

Creamy, lightly sweet, and bursting with fresh berry flavor.

Helpful Meal Prep Tip

Add crunchy toppings just before eating to preserve texture.

15. Hummus & Rainbow Veggie Snack Packs

Best For

Office snacks, road trips, and afternoon cravings.

Prep Time

20 minutes

Storage Time

4 days

Why You’ll Love It

These colorful snack boxes make healthy eating incredibly convenient. Crisp vegetables paired with creamy hummus provide satisfying crunch without requiring any cooking.

Key Ingredients

Carrots
Cucumbers
Bell peppers
Celery
Cherry tomatoes
Hummus

Container Count (Approximate)

Green: 2
Blue/Orange: Approximate serving depending on hummus portion

Flavor Profile

Fresh, crunchy, creamy, and naturally refreshing.

Helpful Meal Prep Tip

Keep vegetables completely dry before storing to maintain their crispness.

Best Summer Produce for Meal Prep

The best summer meal prep begins with fresh seasonal ingredients. Fruits and vegetables harvested during summer usually offer the best flavor, texture, and value while making your weekly meals more colorful and enjoyable.

Vegetables

Summer vegetables hold up well in salads, grain bowls, wraps, and grilled meals.

Excellent choices include:

Cucumbers
Tomatoes
Bell peppers
Zucchini
Yellow squash
Asparagus
Broccoli
Green beans
Spinach
Romaine lettuce
Kale
Cauliflower
Carrots
Celery
Red onions

Why They Work Well

These vegetables are versatile enough to appear in multiple recipes throughout the week, helping reduce food waste while adding variety to your meal prep.

Fruits

Fresh fruit adds natural sweetness and bright color to breakfasts, snacks, and desserts.

Choose seasonal favorites like:

Strawberries
Blueberries
Raspberries
Blackberries
Watermelon
Cantaloupe
Peaches
Nectarines
Pineapple
Mango
Grapes
Cherries
Kiwi

Why They Work Well

Many of these fruits require little preparation and can be enjoyed on their own, blended into smoothies, or added to yogurt and oatmeal.

Fresh Herbs

Fresh herbs instantly transform simple meals.

Keep these on hand:

Basil
Cilantro
Parsley
Mint
Dill
Chives

Why They Work Well

A handful of herbs adds vibrant flavor without relying on heavy sauces, making meals taste freshly prepared even several days after cooking.

Lean Proteins

Prepare proteins that can easily be mixed into different recipes.

Great options include:

Grilled chicken
Turkey breast
Salmon
Shrimp
Eggs
Greek yogurt
Cottage cheese
Tofu
Chickpeas
Lentils

Why They Work Well

Cooking protein in batches allows you to quickly assemble bowls, wraps, salads, sandwiches, and snack boxes throughout the week.

Healthy Carbohydrates

Keep a few reliable carbohydrate options prepared.

Choose:

Brown rice
Quinoa
Oats
Sweet potatoes
Whole wheat tortillas
Whole grain pasta

Why They Work Well

Cooked grains store well and pair with nearly every protein and vegetable combination.

Summer Food Safety Tips

Keeping prepared meals safe is just as important as preparing them. Warm weather can shorten the freshness of certain foods, so following a few simple habits helps protect both flavor and quality.

Keep Your Refrigerator Cold

Store prepared meals in a refrigerator maintained at a safe temperature (40°F/4°C or below).

Avoid overfilling the refrigerator so cold air can circulate properly around containers.

Cool Foods Before Refrigerating

Allow hot foods to cool slightly before storing, but don’t leave them at room temperature for extended periods.

Dividing large batches into smaller containers helps them cool more quickly.

Pack Lunches Safely

If you’ll be away from home for several hours:

Use insulated lunch bags.
Include frozen ice packs.
Keep meals out of direct sunlight.

These simple steps help maintain freshness during hot summer days.

Prevent Spoilage

Rotate older meals to the front of the refrigerator and enjoy them first.

Label containers with the preparation date so nothing gets forgotten.

Freeze Extra Meals

Not every prepared meal has to stay in the refrigerator.

Freeze extras like:

Grilled chicken
Turkey burgers
Cooked brown rice
Quinoa
Soups

Freezing helps reduce waste while providing convenient meals for busy weeks.

Reheat Safely

When reheating prepared meals:

Heat evenly.
Stir halfway through if using a microwave.
Make sure food is thoroughly heated before serving.

Travel Smart

Heading to the beach, park, or office?

Pack:

Insulated cooler bags
Ice packs
Sealed containers

Keeping meals chilled helps preserve freshness during transportation.

Common Summer Meal Prep Mistakes

Even experienced meal preppers occasionally make mistakes that reduce freshness or create extra work.

Fortunately, they’re easy to avoid.

Preparing Too Much Food

Cooking far more than you’ll realistically eat often leads to wasted ingredients.

Better Approach

Prepare four to five days of meals, then make a small midweek refresh if needed.

Using Delicate Ingredients Too Early

Some vegetables soften quickly after being cut.

Examples include:

Avocados
Lettuce
Fresh herbs

Better Approach

Prepare these ingredients closer to the day you’ll eat them.

Skipping Protein

Preparing only salads often leaves meals feeling incomplete.

Better Approach

Always include a protein source like grilled chicken, turkey, eggs, salmon, shrimp, tofu, or beans.

Forgetting Healthy Snacks

Busy afternoons become much easier when healthy snacks are already portioned.

Better Approach

Keep snack containers filled with:

Fruit
Nuts
Vegetables
Hummus
Cottage cheese
Greek yogurt

Poor Refrigerator Organization

A crowded refrigerator makes prepared meals difficult to find.

Better Approach

Store meals by category:

Breakfast
Lunch
Dinner
Snacks

Using matching containers also helps maximize space.

Forgetting Labels

Without dates, it’s easy to lose track of older meals.

Better Approach

Label every container immediately after preparing it.

Ignoring Food Safety

Leaving prepared food in a hot car or on the kitchen counter too long can shorten its freshness.

Better Approach

Refrigerate meals promptly and transport them in insulated bags whenever possible.

Conclusion

Meal prep doesn’t have to be complicated to make a meaningful difference in your weekly routine. Spending just a couple of hours preparing meals ahead of time can turn busy weekdays into stress-free mornings, organized lunches, and easy dinners without the daily question of what to cook.

Summer is the perfect season to take advantage of colorful produce, crisp salads, grilled proteins, juicy berries, refreshing watermelon, fragrant herbs, and lighter meals that taste just as good cold as they do freshly prepared. By filling your refrigerator with ready-to-enjoy breakfasts, lunches, dinners, and snacks, you’ll spend less time cooking and more time enjoying everything the season has to offer.

Remember that successful meal prep starts with a simple plan. Choose a few versatile recipes, shop with a purpose, batch-cook proteins and grains, wash your produce, and portion meals into containers you’ll actually reach for. Small habits like labeling meals, organizing your refrigerator, and keeping healthy snacks within easy reach can make your entire week run more smoothly.

Most importantly, don’t aim for perfection. Build a routine that fits your schedule, your family, and your favorite seasonal foods. Even preparing a few meals ahead of time is a step toward making healthy eating more convenient and enjoyable.

Set aside one afternoon each week to prep your favorite summer meals, stock your refrigerator with fresh ingredients, and give yourself the gift of delicious, ready-to-eat food. Your future self will appreciate opening the refrigerator to find colorful, portion-friendly meals waiting to help you enjoy a fresh, organized, and flavorful summer.

Related: 21 Day Fix Summer Grocery List (Seasonal Foods That Work) to make shopping easier and keep your kitchen stocked with fresh, meal-prep-friendly ingredients all season long.